Current and best streak
Keep the momentum of today and the evidence of your longest run side by side.
SOBER DAYS, CLEARLY TRACKED
Track sober days. See your sobriety progress clearly.
Count alcohol-free days while keeping every week and month in view. One interrupted streak never erases the progress already made.
Quit Alcohol on Android · DryMark on iPhone · Free to download · Optional in-app purchases
A private sober-day calendar built for returning tomorrow.
FULL-YEAR PERSPECTIVE
A MONTH AT A GLANCE
YOUR SOBER CALENDAR
24 DRY DAYS
MTWTFSS
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
Illustration with made-up days. The days you mark build your own calendar.
A YEAR AT A GLANCE
TWELVE MONTHS
Example
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
0 drinks1–23–56–910+Not yet
MILESTONE LADDER
3
days
App stamp
7
days
App stamp
21
days
App stamp
30
days
Reflection point
60
days
App stamp
90
days
Reflection point
HOW IT WORKS
How to track drinks and alcohol-free days
-
Mark a sober day
Choose 0 drinks and the day turns green.
-
Build visible evidence
The current streak and milestone cabinet update as dry days connect.
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Return after a reset
Your best streak and year view remain; the next green square still counts.
INSIDE THE APP
Alcohol tracking tools inside Quit Alcohol
3, 7, 21, 60-day stamps
Small milestones arrive early enough to matter and continue as the calendar fills.
Full-year perspective
A twelve-month grid keeps one reset from becoming the only thing you can see.
Calendar-based counting
Sober days come from the days you mark, so the number stays connected to real dates.
Gentle reminders
Choose a daily time for one nudge to mark the day.
Shareable progress
Use the visual year view to reflect privately or share progress on your terms.
LATEST GUIDES
Sober Tracker and Sobriety Guides, carefully sourced.
- How a Sober Tracker Supports Long-Term Sobriety
- How to Review a Sober Calendar at the End of the Month
- Sober Journal Prompts for Daily Sobriety Tracking
- When Sober Streak Tracking Starts to Feel Stressful
- Weekday vs Weekend Sober Routines: What Your Calendar Can Show
- How to Track Sober Days While Traveling Across Time Zones
- How to Navigate Work Events While Staying Sober and Private
- A Sober Holiday Calendar Plan for Traditions, Travel, and Boundaries
FAQ
Clear answers before you start.
It is a simple record of alcohol-free days. Quit Alcohol connects the count to a calendar so you can see both streaks and the wider pattern.
It may end a consecutive streak, but it does not remove the dry days, best streak, or broader pattern already recorded.
The app is designed around a calendar so entries stay tied to dates. Features available can depend on your current access level.
No. A tracker cannot assess or manage withdrawal. If you may be physically dependent on alcohol, get medical advice before stopping.
YOUR NEXT CHECK-IN
Start tracking your sober days.
Use Quit Alcohol to track sober days, milestones, and the shape of your year on Android.