Current and best streak
Keep the momentum of today and the evidence of your longest run side by side.
SOBER DAYS, CLEARLY TRACKED
Track sober days. See your sobriety progress clearly.
Count alcohol-free days while keeping every week and month in view. One interrupted streak never erases the progress already made.
Android · Free to download · Optional in-app purchases
A private sober-day calendar built for returning tomorrow.
HOW IT WORKS
How to track drinks and alcohol-free days
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Mark a sober day
Choose 0 drinks and the day turns green.
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Build visible evidence
The current streak and milestone cabinet update as dry days connect.
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Return after a reset
Your best streak and year view remain; the next green square still counts.
INSIDE THE APP
Alcohol tracking tools inside Quit Alcohol
3, 7, 21, 60-day stamps
Small milestones arrive early enough to matter and continue as the calendar fills.
Full-year perspective
A twelve-month grid keeps one reset from becoming the only thing you can see.
Calendar-based counting
Sober days come from the days you mark, so the number stays connected to real dates.
Gentle reminders
Choose a daily time for one nudge to mark the day.
Shareable progress
Use the visual year view to reflect privately or share progress on your terms.
FROM THE GUIDES
Drink Less and sobriety guides, carefully sourced.
A Sober Holiday Calendar Plan for Traditions, Travel, and Boundaries
Holiday planning becomes manageable when a season is divided into specific dates, decisions, and support contacts.
Read guide →
Staying Sober at Weddings and Parties: A Practical Event Plan
A social-event plan works best when it covers the arrival, the repeated offers, and the route home.
Read guide →
How to Plan a Sober Weekend Without Scheduling Every Minute
A weekend plan needs anchors at the difficult moments, not a productivity schedule from morning to night.
Read guide →
FAQ
Clear answers before you start.
It is a simple record of alcohol-free days. Quit Alcohol connects the count to a calendar so you can see both streaks and the wider pattern.
It may end a consecutive streak, but it does not remove the dry days, best streak, or broader pattern already recorded.
The app is designed around a calendar so entries stay tied to dates. Features available can depend on your current access level.
No. A tracker cannot assess or manage withdrawal. If you may be physically dependent on alcohol, get medical advice before stopping.
YOUR NEXT CHECK-IN
Start tracking your sober days.
Use Quit Alcohol to track sober days, milestones, and the shape of your year on Android.
Get it on Google Play