# Track sober days. See your sobriety progress clearly.

Track sober days, current and best streaks, milestones, and your full-year pattern with a calm private calendar for Android.

Canonical URL: https://sober-tracked.com/

Count alcohol-free days while keeping every week and month in view. One interrupted streak never erases the progress already made.

Quit Alcohol on Android · DryMark on iPhone · Free to download · Optional in-app purchases

Android: the Quit Alcohol app, on Google Play. iPhone: a separate app, DryMark: Sober Tracker, on the App Store, with its own listing and features.

- [Get Quit Alcohol on Google Play](https://play.google.com/store/apps/details?id=com.momo.sober.drylander)
- [DryMark: Sober Tracker on the App Store](https://apps.apple.com/us/app/drymark-sober-tracker/id6798517577)

A private sober-day calendar built for returning tomorrow.

## How to track drinks and alcohol-free days

1. **Mark a sober day**: Choose 0 drinks and the day turns green.
2. **Build visible evidence**: The current streak and milestone cabinet update as dry days connect.
3. **Return after a reset**: Your best streak and year view remain; the next green square still counts.

## Alcohol tracking tools inside Quit Alcohol

- **Current and best streak**: Keep the momentum of today and the evidence of your longest run side by side.
- **3, 7, 21, 60-day stamps**: Small milestones arrive early enough to matter and continue as the calendar fills.
- **Full-year perspective**: A twelve-month grid keeps one reset from becoming the only thing you can see.
- **Calendar-based counting**: Sober days come from the days you mark, so the number stays connected to real dates.
- **Gentle reminders**: Choose a daily time for one nudge to mark the day.
- **Shareable progress**: Use the visual year view to reflect privately or share progress on your terms.

## Sober Tracker and Sobriety Guides, carefully sourced.

- [How a Sober Tracker Supports Long-Term Sobriety](https://sober-tracked.com/blog/maintain-sobriety-beyond-the-streak) (2026-09-30): A long-term record can keep the streak while giving equal attention to the systems that help the next day happen.
- [How to Review a Sober Calendar at the End of the Month](https://sober-tracked.com/blog/monthly-sober-calendar-review) (2026-09-29): A monthly review should produce one useful plan, not a verdict on the person represented by the calendar.
- [Sober Journal Prompts for Daily Sobriety Tracking](https://sober-tracked.com/blog/sober-journal-prompts-without-obsession) (2026-09-28): A useful sober journal turns a day into one observation and one next step rather than an exhaustive self-analysis.
- [When Sober Streak Tracking Starts to Feel Stressful](https://sober-tracked.com/blog/when-sober-streak-tracking-feels-stressful) (2026-09-27): A tracker is allowed to become smaller or disappear when checking the number no longer helps.
- [Weekday vs Weekend Sober Routines: What Your Calendar Can Show](https://sober-tracked.com/blog/compare-weekday-and-weekend-sober-routines) (2026-09-26): A calendar can show where routines differ without turning a difficult day of the week into a fixed identity.
- [How to Track Sober Days While Traveling Across Time Zones](https://sober-tracked.com/blog/track-sober-days-while-traveling) (2026-09-25): A travel rule should keep the calendar understandable without turning time zones into a contest for extra days.
- [How to Navigate Work Events While Staying Sober and Private](https://sober-tracked.com/blog/sober-work-events-plan) (2026-09-24): A work-event plan can protect both an alcohol-free goal and the privacy you want with colleagues.
- [A Sober Holiday Calendar Plan for Traditions, Travel, and Boundaries](https://sober-tracked.com/blog/sober-holidays-calendar-plan) (2026-09-23): Holiday planning becomes manageable when a season is divided into specific dates, decisions, and support contacts.

## Clear answers before you start.

### What is a sober-day tracker?

It is a simple record of alcohol-free days. Quit Alcohol connects the count to a calendar so you can see both streaks and the wider pattern.

### Does one drinking day erase my progress?

It may end a consecutive streak, but it does not remove the dry days, best streak, or broader pattern already recorded.

### Can I edit earlier days?

The app is designed around a calendar so entries stay tied to dates. Features available can depend on your current access level.

### Is a streak counter enough for withdrawal support?

No. A tracker cannot assess or manage withdrawal. If you may be physically dependent on alcohol, get medical advice before stopping.

## Start tracking your sober days.

Use Quit Alcohol to track sober days, milestones, and the shape of your year on Android.

- [Get it on Google Play](https://play.google.com/store/apps/details?id=com.momo.sober.drylander)
- [DryMark: Sober Tracker on the App Store](https://apps.apple.com/us/app/drymark-sober-tracker/id6798517577)

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Markdown version of https://sober-tracked.com/. Site index: https://sober-tracked.com/llms.txt · Full text: https://sober-tracked.com/llms-full.txt · AI usage policy: https://sober-tracked.com/ai.txt